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How to Recognize Male Depression Symptoms Many men do not seek treatment for depression because they believe it is not appropriate for men. Depression is an illness of the mind that requires treatment similar to an injury or cold. bone. Men can be affected by depression in many ways. They might feel angry or angry, or lose interest in activities that once brought them joy. These are indications to talk to your doctor about seeking treatment. 1. Feelings of despair Many men struggle to accept that they suffer from depression and do not seek treatment. Some men may believe that depression is a weakness and attempt to conceal their feelings. If they are not treated depression in males can lead to serious consequences, including the loss of family or job, sexual dysfunction, and thoughts of suicide. If you observe signs of depression in a friend or loved one, broach the subject with care and compassion. Depression can trigger feelings of hopelessness, and the feeling that nothing can change. These feelings can make it difficult to take action and make it through the day. A lack of motivation can result in a lack of energy which can affect the performance at home and at work. It could also trigger a change of eating habits and some people might start drinking alcohol or using substances to cope. Depression is a long-lasting period of despair and sadness. These moods can affect sleep patterns, appetite and the overall quality of a person's life. Men with depression might find it difficult to keep relationships going or spend time with friends. But, it's important to seek out support from others in times of depression. Depression can be triggered by stress, a death of a loved one trauma from childhood, war, poor health or illness, and dysfunctional attachment styles. It could be due to the stigma that surrounds mental health issues and societal messages about what is considered to be male. These factors can make it more difficult for men to express their feelings and seek help and can lead to depression getting worse. 2. Feelings of devalued Men might be hesitant to admit they are suffering from depression particularly when they are expressing feelings of inadequacy. This is due to the notion that men should be strong and independent, which may conceal symptoms of depression. Men can also struggle to admit to feelings in general. They are thus less likely to seek treatment for depression than women. This can lead to the condition going undiagnosed and untreated. Men also are prone to using unhealthy coping mechanisms to manage depression. They might, for instance drink a lot or be tempted by illegal drugs to escape their feelings. This type of behavior can lead to serious and sometimes tragic consequences. It is not always certain why women and men suffer from depression in different ways. It could be due to the brain's chemical or hormones. It could also be a combination of factors. It could be due to a societal belief that men should avoid showing emotion and to not show anger or sadness. This could cause a man to cover up his depression by acting out or by threatening others. If you know a man who is suffering from the signs of depression, it's important to let them know that you're there for them. You can do this without out accusing the man or making him feel guilty. You can say something like, “I've noticed that you have been acting differently recently. I'm wondering if you are suffering from depression.” You can then offer assistance in the way that's most suitable. You might suggest that you both visit an therapy session. It is also recommended to inform your doctor about any changes that you've noticed in the person you're concerned about. 3. symptoms of extreme depression concentrating In addition to causing feelings of despair and sadness, depression can also cause problems with thinking clearly. This is especially apparent if the person is having difficulty at school or at work. This is usually a sign of depression symptoms getting more severe. Many men are unable acknowledge depression because they've been conditioned to believe that it's not appropriate to cry. As a result they can ignore their own symptoms or try to manage them by drinking excessively or yelling in anger, a habit which can harm relationships and even lead to addiction. It's not uncommon for males to experience both mental and physical symptoms, like irritability or pain. People who are depressed might experience vague symptoms of somatic such as sleep disturbances, fatigue, back or abdomen pain, aches and digestive issues, without realizing that they are a result of their emotional stress. These issues can get more serious when left untreated. The difficulty in concentrating could be an indication of major depression, bipolar disorder, schizophrenia, or other medical conditions such as an underactive thyroid or PTSD. It can be a symptom of certain medications, like steroids or sedatives. If you suspect that a family member or friend one is suffering from depression, it's crucial to talk to them about it in a safe, non-judgmental setting and offer them support. If they're unwilling to talk about the issue or appear to be resistant to discussing it, you can assist them find a doctor who is a specialist in mental health. You can even offer to make an appointment on their behalf so they feel less intimidated. 4. Irritability Men are often unaware of signs of depression, especially the more subtle ones like irritability. This is because males have been taught to repress emotions and are not aware of or comprehend their feelings of sadness and lack of interest in certain activities. In some cases the feelings may lead to self-destructive behaviours like drinking excessive alcohol or engaging in risky behavior. Irritability is common in men who suffer from depression, and is typically a result of being overwhelmed by negative emotions. Men may find it difficult to express their emotions and could end up lashing out in anger as a method of dealing with their feelings. But, this could be a sign of underlying depression, and should not be ignored. It is also possible that a man's anger may be the result of unresolved grief or disappointments. This is especially true when the man has suffered the trauma of a lifetime, such as a serious accident or the loss of a loved one. Anyone suffering from depression or anger should seek out help as it can have long-lasting consequences. Men must also be aware of any changes that occur in their bodies, for example digestive issues or headaches. These signs could indicate that you're suffering from depression and, if left untreated could lead to serious health issues, including suicide. Unfortunately, many people who suffer from depression don't get the help they need because they are embarrassed or think that their symptoms are a sign of weakness. This is due to social norms, and messages about what it means to be a man. 5. Loss of interest in the things you used to enjoy Men tend to not seek treatment for depression due to the stigma associated with mental health, and a belief that they should be able to “man up” and handle issues on their own. Unfortunately, this can cause depression symptoms to go undiagnosed for a long time. Men may feel discomfort in their bodies or sleep as the first sign of depression. Other indicators include an absence of enthusiasm for the things they normally enjoy, feelings of despair anger, frustration or rage, and a loss of enthusiasm for their normal activities. Men may also experience a change in appetite, which can lead to weight loss or an increase. Sometimes, the symptoms of depression are so subtle that they be missed. This is due to the fact that men are less likely to express their feelings and do not always express their feelings in a clear way. Additionally, it's not unusual for men to cover their emotions by working or engaging in other escapist activities like watching videos or playing sports. The National Library of Medicine reports that men may also have a hard time identifying their feelings and may not be able to comprehend the events in their lives. Depression sufferers often don't get the support they require and their symptoms may worsen with time. It is crucial that family, friends and colleagues are able to recognize depression in men. If you're worried about the man you know, try engaging in a honest conversation with them while they're in a safe and judgment-free environment. Compassion and understanding can be an effective way to motivate men to seek treatment. Men who suffer from depression could be at risk of harming themselves or others. If this is the situation it is essential to seek professional assistance as soon as you can.